Weigh In record (no journal entry) for 14 January 2019
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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691 kcal
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Fat: 34.04g | Prot: 47.49g | Carb: 56.81g.
Breakfast: Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Sargento Ultra Thin Sliced Provolone Cheese, Great Value Half & Half, Coffee (Brewed From Grounds). Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Water. more...
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losing 4.0 lb a week
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