Weigh In record (no journal entry) for 28 September 2012
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280.4 lb
Lost so far: 22.6 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1444 kcal
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Fat: 62.91g | Prot: 88.34g | Carb: 143.75g.
Breakfast: Half & Half @ 8:00 am, ICBINB, light English muffin, Egg. Lunch: Cauliflower pickled , Tyson chicken strips, Bell Peppers, olive oil, banana peppers, Tomatoes, Mushrooms, lettuce, Cucumber, Olives. Dinner: Pickle claussen, Carrots frozen cooked, Onion and mushroom, Heinz ketchup, Hellmann's real, Oven fries, Kraft 2% real American cheese singles, Boca burger grilled. Snacks/Other: Cape cod chips, Nectarines. more...
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losing 3.1 lb a week
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