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SD_3
Journal
13 Jan 19
SD_3's Journal, 13 January 2019
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Weigh In record (no journal entry) for 13 January 2019
180.0 lb
Lost so far:
17.9 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2019:
762 kcal
Fat: 5.27g | Prot: 19.56g | Carb: 162.08g.
Dinner:
Hummus, Red Potatoes (Flesh and Skin).
Snacks/Other:
Navels Oranges.
more...
2058 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 10 hours, Sleeping - 12 hours.
more...
gaining 0.0 lb a week
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