Weigh In record (no journal entry) for 13 January 2019
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189.4 lb
Lost so far: 8.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1065 kcal
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Fat: 70.40g | Prot: 55.72g | Carb: 53.28g.
Breakfast: Brown and Serve Pork Sausage, Fried Egg. Dinner: Hannaford Corn Bread, Chili Con Carne with Beans. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 0.8 lb a week
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