bama66's Journal, 28 September 2012

168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 56.85g | Prot: 100.64g | Carb: 67.99g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Chargrilled Chicken Club Sandwich. Dinner: Fresh Steamed Green Beans, House Salad, Outback Special (6 oz). more...

2366 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...