Neurodroid's Journal, 28 September 2012

168.0 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 82.33g | Prot: 162.43g | Carb: 75.61g.   Breakfast: yogurt, sausage patty, scrambled egg, water. Lunch: chow mein, pulled pork, egg roll. Dinner: baked salmon, cream of broccoli soup, chicken breast. more...

1864 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...