Julie Hicks's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
139.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:
579 kcal Fat: 15.46g | Prot: 16.80g | Carb: 102.20g.   Breakfast: almond milk, peach, Pistachio Nuts, instant oatmeal. Lunch: traders joe hummus, whole wheat pita bread, grapes. more...
gaining 2.8 lb a week

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