DairyKing's Journal, 28 September 2012

232.0 lb Lost so far: 22.5 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 100.69g | Prot: 103.86g | Carb: 256.54g.   Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), tomato juice. Lunch: raw baby carrots, diet coke, hamburger helper beef stroganoff. Dinner: American Cheese, Lettuce Salad with Assorted Vegetables, Diet Coke (Can), 14" Cheese Pizza (Thin Crust). Snacks/Other: grapefruit segments, raisins great value, great value cruchy honey oat. more...

2597 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...