greenzebra's Journal, 24 June 2010

237.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 55.49g | Prot: 80.67g | Carb: 308.35g.   Breakfast: Light Whole Wheat, Thousand Island Salad Dressing (Reduced Fat), Tomatoes, 25% Reduced Fat Provolone Cheese, Oven Roasted Chicken Breast. Lunch: Cucumber (Peeled) - (salad), Tomatoes (salad), Red Delicious Apples, Bananas. Dinner: Budget Gourmet Homestyle Macaroni & Cheese, Light Whole Wheat, 25% Reduced Fat Provolone Cheese, Oven Roasted Chicken Breast, Thousand Island Salad Dressing (Reduced Fat), Tomatoes. Snacks/Other: Light Whole Wheat, 25% Reduced Fat Provolone Cheese, Oven Roasted Chicken Breast, Thousand Island Salad Dressing (Reduced Fat), Tomatoes, Chocolate Chip Cookies (Higher Fat, Enriched), Vitamin Water Formula 50, Coke Zero, 45 Cal Whole Wheat Bread with Honey Flavor. more...

3995 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 4 hours. more...