greenzebra's Journal, 22 June 2010

228.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 65.87g | Prot: 77.03g | Carb: 256.14g.   Lunch: Sicilian Chicken Sandwich (Regular). Dinner: Homestyle Macaroni & Cheese. Snacks/Other: Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (with Butter), White Bread with chocolate spread. more...

3469 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...