Weigh In record (no journal entry) for 13 January 2019
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274.6 lb
Lost so far: 5.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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606 kcal
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Fat: 18.38g | Prot: 16.34g | Carb: 94.89g.
Breakfast: Mexican Sweet Roll Sugar Topping (Pan Dulce), Peanut Butter, Bolillo Mexican Roll. more...
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losing 11.0 lb a week
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hharriola's weight history
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