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Pdover
Journal
28 Sep 12
Pdover's Journal, 28 September 2012
Pdover's Profile
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40.2
153.4 lb
Lost so far:
0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
1923 kcal
Fat: 51.48g | Prot: 95.28g | Carb: 185.93g.
Breakfast:
Coffee, Yogurt Honey Peanut.
Lunch:
Cheese Filled Tortellini, Turkey Club Wrap.
Dinner:
Yogurt Honey Peanut.
Snacks/Other:
Red Table Wine.
more...
2031 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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