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24% grasa, 55.4% agua, 72.8lbs masa magra, como pop corn cine, y dos sopas cheese and broccoli, no hice ejercicios.
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202.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1846 kcal
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Fat: 70.24g | Prot: 87.87g | Carb: 227.95g.
Breakfast: Fried Egg, Nestle Coffee-Mate Creamy Chocolate, Bertolli Olive Oil, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Land O'Lakes Whipped Butter Unsalted, Morningstar Farms Veggie Breakfast Sausage Patties, Whole Wheat Bread, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Worthington Loma Linda Super-Links, Yellow Rice, Heinz Baked Beans. Dinner: Land O'Lakes Whipped Butter Unsalted, Cauliflower Rice, Earth Grown Zesty Italian Meatless Meatballs, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Yellow Cake (Without Frosting), Coffee with Milk and Sugar. more...
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gaining 12.6 lb a week
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