Weigh In record (no journal entry) for 13 January 2019
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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2479 kcal
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Fat: 65.27g | Prot: 182.58g | Carb: 285.45g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Rummo Spaghetti N.3, Carne di Vitello, Gamberi, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Snacks/Other: Banana, Mango, Kiwi, Melone, Arance, Pompelmo, Enervit Gymline Muscle High Protein Bar 50%. more...
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losing 21.6 lb a week
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