Weigh In record (no journal entry) for 13 January 2019
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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404 kcal
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Fat: 15.37g | Prot: 8.09g | Carb: 63.93g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Tazo Chai Tea. Lunch: Wheat (Sprouted). more...
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steady weight
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sara1111's weight history
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