Weigh In record (no journal entry) for 12 January 2019
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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2568 kcal
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Fat: 71.57g | Prot: 176.13g | Carb: 299.93g.
Breakfast: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Curtiriso Gallette Biologiche di Mais, Finocchio, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Novi Cioccolato Fondente con Nocciole, J. D. Gross Cioccolato Fondente 60%, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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gaining 4.6 lb a week
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