Weigh In record (no journal entry) for 11 January 2019
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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2910 kcal
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Fat: 44.04g | Prot: 164.34g | Carb: 449.88g.
Breakfast: Arance, Now Foods Ultra Omega 3, Prozis Pancake Chocolate Brownie. Lunch: Petto di Pollo, Carne, Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Capone. Snacks/Other: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale. more...
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steady weight
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