Weigh In record (no journal entry) for 10 January 2019
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2876 kcal
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Fat: 33.27g | Prot: 168.84g | Carb: 452.32g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Kellogg's Special K Classic. Lunch: Fage Yogurt Greco Total 0%, Barilla Pasta Integrale Spaghetti, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Pomodori, Petto di Pollo, Carne, Daily Bread Pane di Segale. Snacks/Other: Perugina Nero Fondente 70%, Kellogg's Special K Classic, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93. more...
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gaining 1.5 lb a week
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