birdyslady's Journal, 12 January 2019

:)

190.6 lb Lost so far: 22.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 59.26g | Prot: 88.48g | Carb: 123.32g.   Breakfast: Kroger Whole Eggs (Medium), Jalapeno Peppers, Giorgio Canned Mushrooms, Onions, Great Value Shredded Mild Cheddar Cheese, Water, Coffee, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer. Lunch: Kraft Miracle Whip Light Dressing, Egg, Kirkland Signature Atlantic Salmon Canned, Parmesan Cheese (Shredded), Winn-Dixie Zucchini. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Costco Meat Calzone. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Sunbelt Oats & Honey Chewy Granola Bar (28g). more...

2220 kcal

Activities & Exercise: Cleaning - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...