Weigh In record (no journal entry) for 27 September 2012
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1869 kcal
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Fat: 66.54g | Prot: 85.24g | Carb: 234.02g.
Breakfast: Sugar, Crunchy Granola Bars - Oats 'N Honey. Lunch: Baked Potato Crisps, Shorti Turkey (double meat) w/pickles, lettuce. Dinner: Country Fried Chicken with Creamy Gravy, Mashed Potatoes & Green Beans. Snacks/Other: Fruit Bars - Lemon, Butter (Salted) , Original Gourmet Popping Corn, Pretzel Rods. more...
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losing 0.7 lb a week
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