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grasa 23.2, 56% agua, 73.4 lbs masa magra., hice ejercicios los 4 dias y comer balanceados. Contento trabajo.
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200.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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2666 kcal
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Fat: 150.20g | Prot: 79.93g | Carb: 280.80g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Brownberry Sandwich Thins Multi-Grain, Whole Wheat Bread, President Feta Crumbled, Land O'Lakes Whipped Butter Unsalted, McCormick Ground Cinnamon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Milk and Sugar. Lunch: Italian Salad Dressing, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Ruby Tuesday Broccoli & Cheese Soup, Saltine Crackers. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Regal Movie Popcorn. more...
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losing 4.2 lb a week
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