Don Darius's Journal, 12 January 2019

May have hit the pizza a little hard last night...

247.6 lb Lost so far: 17.0 lb. Still to go: 38.1 lb. Diet followed reasonably well.

gaining 9.3 lb a week

Comments

Pizza has salt and bread these retain water

12 Jan 19 by member: rosio19

As long as u were within ur calories u are on track

12 Jan 19 by member: rosio19


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Don Darius's weight history