Weigh In record (no journal entry) for 24 June 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1637 kcal
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Fat: 94.68g | Prot: 75.65g | Carb: 129.51g.
Breakfast: half and half, IsaLean shake, coffee. Lunch: chicken caeser salad. Dinner: edy's no sugar added mint chocolate chip, pecans, olive oil, roasted almonds, apple cider vinegar, Grape Tomatoes, radishes, cucumber, celery, cauliflower, carrots, romaine lettuce. Snacks/Other: royal gelatin, half and half, reddi whip light, peach. more...
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losing 7.0 lb a week
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