losefatnow's Journal, 24 June 2010

105.6 lb Lost so far: 2.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 56.59g | Prot: 83.53g | Carb: 185.57g.   Breakfast: bee pollen, vanilla whey protein powder, lite pancake syrup, cooked buckwheat , apple, almond milk. Lunch: skinny cow, Clif Bar, protein water, Japanese Tofu Soup. Dinner: avacado, spinach, mexican cheese, flour tortilla . Snacks/Other: Power Protein Bar, mandarin oranges, lowfat cottage cheese, coffee cream and sugar. more...

2218 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...