Weigh In record (no journal entry) for 12 January 2019
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151.0 lb
Lost so far: 4.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1317 kcal
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Fat: 45.40g | Prot: 47.60g | Carb: 161.16g.
Breakfast: Carrefour Boisson Soja Saveur Vanille, Nespresso Café, Carrefour Flocons d'avoine. Lunch: Boeuf Bourguignon, Bonduelle Poêlée Champêtre, Carrefour Flocons d'avoine (40g), Activia Muesli. Dinner: U Pizza Savoyarde. more...
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losing 7.7 lb a week
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enjye's weight history
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