amandabeth's Journal, 24 June 2010

A loss? I'll take it!!
288.4 lb Lost so far: 21.6 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2010:
2936 kcal Fat: 131.30g | Prot: 115.27g | Carb: 348.87g.   Breakfast: Swiss Miss Dark Chocolate Sensation. Lunch: Ranch Dressing, American Lettuce Blend, Great Value Light Key Lime Yogurt, Great Value Low Fat Cottage Cheese, Double Protein Bread, Oscar Mayer Roasted Turkey, American Cheese Slice. Dinner: Southwest Jalapeno Burger, French Fries. Snacks/Other: Caramel Ice Cream, Cherry Limeade , Kiwi Strawberry Drink Mix. more...
3873 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
losing 2.6 lb a week

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