Weigh In record (no journal entry) for 12 January 2019
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195.6 lb
Lost so far: 93.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1826 kcal
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Fat: 97.33g | Prot: 103.87g | Carb: 142.66g.
Breakfast: Кексы с Рисовой и Кукурузной Муки с Орехами, Тушеные Овощи, Яйцо. Lunch: Курица Тушеная с Луком, Макфа Макароны Отварные, Куриный Суп. Dinner: Помело. Snacks/Other: Сыр Сулугуни, Оладьи, Сыр Сулугуни, Миндаль. more...
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losing 0.5 lb a week
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