nelle81487's Journal, 27 September 2012

200.5 lb Lost so far: 31.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 47.23g | Prot: 40.82g | Carb: 224.04g.   Breakfast: Oikos Traditional Greek Yogurt - Key Lime. Lunch: Hummus, Flour Tortilla. Dinner: Layered Bean Dip. Snacks/Other: Pretzels, Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added), Fruit Gushers. more...

2546 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...