Weigh In record (no journal entry) for 24 June 2010
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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2518 kcal
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Fat: 97.33g | Prot: 67.09g | Carb: 351.68g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Bananas, Apple Cinnamon Mini Rice Cakes. Dinner: brownies, Chips and Salsa, pizza. Snacks/Other: Apples & Cinnamon Instant Oatmeal, Smokehouse Almonds, Special K Cereal Bars - Strawberry. more...
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2887 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 31 minutes, Sleeping - 6 hours, Resting - 6 hours and 49 minutes. more...
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steady weight
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