Weigh In record (no journal entry) for 27 September 2012
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221.0 lb
Lost so far: 51.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1108 kcal
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Fat: 45.65g | Prot: 56.51g | Carb: 118.11g.
Breakfast: Grits, Sausage Link, Cream Substitute (Liquid), Coffee, No Calorie Sweetener, Egg. Lunch: Country Fried Pork Chop. Dinner: Lettuce Salad with Assorted Vegetables, BB EZ PEEL SNSTNS THAI TUNA. Snacks/Other: Apples, Ranch Vinaigrette Salad Spritzers, Baked Potato Crisps - Sour Cream & Onion. more...
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losing 0.3 lb a week
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