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Ok time to get serious.....
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191.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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965 kcal
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Fat: 39.85g | Prot: 50.42g | Carb: 101.97g.
Breakfast: Old El Paso Yellow Corn Taco Shells, Ground Beef (Cooked), Black Olives, Lettuce, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Coffee, Water, Great Value Shredded Mild Cheddar Cheese, Onions. Dinner: Apples, White Rice, Fatz Cafe Sundried Tomato Vinaigrette, Red Gold Diced Tomatoes, Mixed Salad Greens, Pork Chops (Top Loin, Boneless). Snacks/Other: Dr. Pepper Diet Cherry Vanilla Soda, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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2251 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Cleaning - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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