Lotus1970's Journal, 11 January 2019

122.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 54.42g | Prot: 80.85g | Carb: 184.04g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Lunch: Arnold Whole Wheat Sandwich Roll, Arnold Whole Wheat Sandwich Roll, Daisy Sour Cream, Chicken Chili. Snacks/Other: Breakfast Pastry, Breakfast Pastry. more...

1546 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours and 47 minutes. more...