Weigh In record (no journal entry) for 24 June 2010
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198.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1819 kcal
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Fat: 64.58g | Prot: 158.95g | Carb: 143.88g.
Breakfast: Frozen Yogurt - Vanilla, Light Swiss Original Wedges, kenzen creamy protein shake, Organic Optimum Slim Cereal, Milk (Nonfat) . Lunch: Reduced Fat Deli Style Sliced Swiss Cheese, low-carb pita bread, Light Swiss Original Wedges, Thin Sliced Oven Roasted Turkey Breast, Reduced Fat Deli Style Sliced Swiss Cheese. Dinner: Ceasar Salad Kit, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dried Fruit & Nut Mix. more...
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losing 4.9 lb a week
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