Weigh In record (no journal entry) for 11 January 2019
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1713 kcal
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Fat: 56.94g | Prot: 96.74g | Carb: 215.71g.
Breakfast: Egg White, Coffee with Cream and Sugar, 100% Whole Wheat Bread (Home Recipe or Bakery), Chicken Thigh (Skin Not Eaten). Lunch: Albertsons Hard Boiled Egg Whites, 100% Whole Wheat Bread (Home Recipe or Bakery), Coffee with Cream and Sugar, Mozzarella Cheese. Dinner: Dry Roasted Cashew Nuts, Zucchini (with Salt, Drained, Cooked, Boiled), Pork Meatballs, Sau Tao Shrimp-Egg Noodles. Snacks/Other: Coffee with Cream and Sugar, Fuji Apples, Nature's Harvest Roasted & Salted Pumpkin Seeds. more...
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2837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 20 minutes, Treadmill - 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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