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Pdover
Journal
27 Sep 12
Pdover's Journal, 27 September 2012
Pdover's Profile
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40
154.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2012:
983 kcal
Fat: 31.21g | Prot: 72.93g | Carb: 107.70g.
Breakfast:
Yogurt Honey Peanut.
Lunch:
Lowfat Plain Greek Yogurt.
Dinner:
Hard Parmesan Cheese, Cheese Filled Tortellini, Yogurt Honey Peanut.
more...
2068 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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