Weigh In record (no journal entry) for 11 January 2019
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249.6 lb
Lost so far: 27.5 lb.
Still to go: 249.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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2258 kcal
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Fat: 103.01g | Prot: 150.79g | Carb: 183.72g.
Breakfast: Macro Friendly Turkey Bacon Casserole. Lunch: Crockpot Beef Stew. Dinner: Kraft American Cheese Slice, Great Value Enriched Hamburger Buns, Jennie-O Ground Turkey 93/7, Flat out multigrain pizza. Snacks/Other: Trader Joe's Raw Almonds, Skinny Pop White Cheddar Popcorn (Package), Elevation Chocolate Mint High Protein Bar, Frigo Natural String Cheese Part Skim. more...
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losing 2.3 lb a week
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