Weigh In record (no journal entry) for 11 January 2019
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1440 kcal
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Fat: 56.30g | Prot: 72.42g | Carb: 167.33g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Wellsley Farms 2% Reduced Fat Milk. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Dinner: Newk's Express Cafe Newk'S Breadsticks, Newk's Express Cafe Chicken Tortilla Soup, Newk's Express Cafe Grilled Steak Sandwich (Half). more...
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2669 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours. more...
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losing 0.7 lb a week
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emandsam's weight history
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