Weigh In record (no journal entry) for 27 September 2012
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1846 kcal
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Fat: 24.08g | Prot: 164.87g | Carb: 266.07g.
Breakfast: Full Bar Cocoa Chip, Banana, Fat Free Milk, 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal. Lunch: Chocolate Deluxe High Protein Bar (Small), Boneless Skinless Chicken Breast, Baby Carrots, Grapes. Dinner: Micronized Creatine Monohydrate, Chomps Energy Chews - Orange, Banana, 100% Whey Protein-Frosty chocolate, Clif Bar - Chocolate Almond Fudge, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 5.6 lb a week
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