lisamac's Journal, 19 May 2008

311.0 lb Lost so far: 9.0 lb.    Still to go: 112.0 lb.    Diet followed 100%.

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1572 kcal

Fat: 38.63g | Prot: 96.09g | Carb: 227.47g.   Breakfast: Vega Whole Food Smoothie Infusion, skim milk, bottled water, strawberries, orange juice, banana, GoLean Cereal. Lunch: water, Flax bread, cucumber, tomato, onion, red pepper. Dinner: water, vega, lilydale, Red Tomatoes (Stewed, Canned) , zucchini, bell pepper, mushroom, smart spaghetti, Spinach, Cooked, From Fresh , feta, extra virgin olive oil. Snacks/Other: water. more...

3839 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 11 hours and 15 minutes. more...