Weigh In record (no journal entry) for 27 September 2012
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360.2 lb
Lost so far: 61.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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580 kcal
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Fat: 19.00g | Prot: 56.00g | Carb: 52.00g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Snacks/Other: Big 100 Colossal - Chocolate Toasted Almond. more...
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losing 11.2 lb a week
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