enjye's Journal, 11 January 2019

🤞🏼
152.1 lb Lost so far: 3.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2019:
1143 kcal Fat: 39.26g | Prot: 49.49g | Carb: 133.18g.   Breakfast: Carrefour Flocons d'avoine, Nespresso Café, Carrefour Boisson Soja Saveur Vanille. Lunch: Activia Muesli, Liebig Moulinée de 8 Légumes, Oeuf Dur. Dinner: Cornet de Glace, Bonduelle La Champêtre, Côtelette de Porc. Snacks/Other: Carrefour Boisson Soja Saveur Vanille, Carrefour Flocons d'avoine. more...
losing 3.1 lb a week

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