-Diablo's Journal, 10 January 2019

185.2 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3474 kcal

Fat: 103.90g | Prot: 161.31g | Carb: 503.25g.   Breakfast: Bananas, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Post Honey-Comb Cereal, La Fe Caramel Flan, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Kroger Sugar Cookie, Little Caesars Hot-N-Ready Pepperoni Pizza, Pure Protein Chocolate Deluxe High Protein Bar (Small), Whole Milk, Aldi General Tso's Chicken. Snacks/Other: Mighties Kiwi. more...

3489 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours and 40 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...