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I haven’t gained an ounce since my last weighin Sept. 6th. I was in an auto accident Sept.13th and am just getting back to normal activities. I’m so glad I didn’t gain!
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235.0 lb
Lost so far: 44.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1641 kcal
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Fat: 62.06g | Prot: 68.33g | Carb: 210.65g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, NOW Organic Acacia Fiber, Now Foods Now Better Stevia, Coffee, Butter (Salted). Lunch: Kraft Natural Sharp Cheddar Cheese Crumbles, Del Monte Sweet Peas, Uncle Ben's Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Egg, Butter (Salted), Lemon, Now Foods Now Better Stevia. Snacks/Other: Hageland Dark Chocolate. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
That’s great 😃 if I breathe I gain weight
10 Jan 19 by member: tiffany1908
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that is wonderful, it is hard not to gain when you are not able to move around due to medical issues.
10 Jan 19 by member: thamy
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Car accident? How badly were you hurt? What happened. Maybe you posted this and I missed or can't remember. Bless your heart. Glad you haven't gained any. Nice to see you are here.
11 Jan 19 by member: Mom2Boxers
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11 Jan 19 by member: Keilin_4
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Great job. Glad to hear things are getting back to normal.
11 Jan 19 by member: Ms Elizabeth
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Happy to know you are mending and no weight gain is great. Hope you feel better every day. Many blessings!!
11 Jan 19 by member: caraken
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You did great. Hope you have recovered.
11 Jan 19 by member: liv001
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Good to hear you are recovering & getting back to normal. Good job not gaining.
11 Jan 19 by member: meonadiet
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Thanks everyone. I’m happy to be back. It’s a new year!
14 Jan 19 by member: Johanne
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Happy to hear you are getting back to yourself. Good job maintaining. Welcome back to the site.
14 Jan 19 by member: hi-low
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