Lotus1970's Journal, 10 January 2019

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 57.85g | Prot: 70.82g | Carb: 123.96g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Chicken Chili, Daisy Sour Cream. Snacks/Other: Oscar Mayer Traditional Bacon, Moov White Chocolate Covered Raspberries. more...

1579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours and 57 minutes. more...