juanab's Journal, 19 May 2008

336.5 lb Lost so far: 14.5 lb.    Still to go: 171.5 lb.    Diet followed 100%.

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656 kcal

Fat: 45.20g | Prot: 44.53g | Carb: 19.67g.   Lunch: chili con carne no beans, shredded cheese, salami, sliced pepperoni, cantaloupe, cottage cheese. Dinner: bacon, shredded cheese, lettuce. more...

3745 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...