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Yes.... My head is in the right place.
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172.0 lb
Lost so far: 33.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1435 kcal
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Fat: 78.05g | Prot: 82.31g | Carb: 99.72g.
Lunch: Sasko Brown Toast, Butter, Spur Steak Ranches Unreal Breakfast. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten), Chicken Wing Meat and Skin. Snacks/Other: Sweeteners (Saccharin), Coffee with Milk. more...
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losing 2.2 lb a week
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 Comments
Lol. How do I get my head in that place too??? Just kidding. Well done.
11 Jan 19 by member: minksmit
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Wish I could tell you the secret but I honestly don't know.
11 Jan 19 by member: Moniqwadup
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