Weigh In record (no journal entry) for 10 January 2019
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222.1 lb
Lost so far: 55.9 lb.
Still to go: 84.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2019:
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618 kcal
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Fat: 61.68g | Prot: 6.02g | Carb: 15.24g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon, Bullet Proof Coffee. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 6.3 lb a week
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Joel Munday's weight history
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