Weigh In record (no journal entry) for 26 September 2012
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1812 kcal
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Fat: 80.86g | Prot: 74.66g | Carb: 212.58g.
Breakfast: soymilk organic original, Raisin Bran. Lunch: Omega Plus Light Mayonnaise, Bananas, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Baby Carrots, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mushrooms, Macaroni and Cheese, Meat Loaf Made with Beef. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Original Buttery Spread, Raisin Bread. more...
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3183 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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