Weigh In record (no journal entry) for 26 September 2012
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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245 kcal
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Fat: 9.00g | Prot: 21.50g | Carb: 21.00g.
Breakfast: jiff natural crunchy, shakeology. more...
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losing 1.3 lb a week
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