Weigh In record (no journal entry) for 26 September 2012
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249.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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3030 kcal
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Fat: 104.10g | Prot: 130.59g | Carb: 409.94g.
Breakfast: Amber Agave Nectar, Bananas, Apples, Cream (Half & Half), Jam Preserves, Peanut Butter, Lowfat Plain Yogurt. Lunch: Jams and Preserves, Peanut Butter, Graham Crackers, Blueberry Muffins, Multigrain Tortilla Chips, Baby Carrots, Hummus. Dinner: Chicken Sausage, Onions, Spaghetti/Marinara Pasta Sauce, Olive Oil, Parmesan Cheese (Shredded), Olives, Macaroni, Peanut Butter. Snacks/Other: quinoa salad, Honey, Soy Protein Isolate, Banana Bread. more...
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3888 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Hiking - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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